Sacred Sounds Blog

Peace Patience & Perspective

A few weeks ago a friend asked me, “What are you doing to maintain some sense of peace during this landscape of uncertainty?” I’ll be honest with you-I have been navigating through a lot of the feelings, starting with calm and moving straight to anxiety, taking a left turn at sadness & grief, maneuvering the hairpin turns of frustration & fear, and swinging back around to relative-to-this-moment calm.  I can move through all of these feelings in a day or an hour!

Listening to the Sounds of Your Soul

I have been turning towards the energy of this full moon. I have been listening to the sound of my Soul and have made a decision simply based on my soul-wisdom, my intuition.  It was a decision against the stream, leading to questions from others. 

Circle of Gratitude

I have been thinking about the mirror images of gratitude. This is known as the infinite circle of gratitude. I remember witnessing a friend struggle with the receiving side of…

Going in Grace

go in Peace go in Kindness go in Love go in Faith….go in Grace sam baker When we are mindful, we are aware and accepting of our thoughts and feelings…