Sacred Sounds Blog

Tuning In

Here’s how this month’s message unfolded for me. Seeing others and being present with them is essential to being seen by your tribe or community. Turning away from others is turning away from yourself.

Shifting Energy

As I spent more time in quiet contemplation, settling my anxious nervous system down, space opened up for me in a really interesting way. My meditation practice and sound therapy work, while very satisfying, began to shift and expand.

Peace Patience & Perspective

A few weeks ago a friend asked me, “What are you doing to maintain some sense of peace during this landscape of uncertainty?” I’ll be honest with you-I have been navigating through a lot of the feelings, starting with calm and moving straight to anxiety, taking a left turn at sadness & grief, maneuvering the hairpin turns of frustration & fear, and swinging back around to relative-to-this-moment calm.  I can move through all of these feelings in a day or an hour!

Listening to the Sounds of Your Soul

I have been turning towards the energy of this full moon. I have been listening to the sound of my Soul and have made a decision simply based on my soul-wisdom, my intuition.  It was a decision against the stream, leading to questions from others.