Tuning Into Your Frequency of Awareness

frequency

I continue to soak in the frequencies of the Summer Solstice and the Full Moon!  How about you? Summer calls me to be more physical—taking longer walks, connecting outdoors with loved ones…

Read More

Tuning In

happy people and sunset rm2fzfl

Here’s how this month’s message unfolded for me. Seeing others and being present with them is essential to being seen by your tribe or community. Turning away from others is turning away from yourself.

Read More

Shifting Energy

its time

As I spent more time in quiet contemplation, settling my anxious nervous system down, space opened up for me in a really interesting way. My meditation practice and sound therapy work, while very satisfying, began to shift and expand.

Read More