Tuning Into Your Frequency of Awareness

frequency

I continue to soak in the frequencies of the Summer Solstice and the Full Moon!  How about you? Summer calls me to be more physical—taking longer walks, connecting outdoors with loved ones…

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Shifting Energy

its time

As I spent more time in quiet contemplation, settling my anxious nervous system down, space opened up for me in a really interesting way. My meditation practice and sound therapy work, while very satisfying, began to shift and expand.

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Peace Patience & Perspective

Peace Blog Photo

A few weeks ago a friend asked me, “What are you doing to maintain some sense of peace during this landscape of uncertainty?” I’ll be honest with you-I have been navigating through a lot of the feelings, starting with calm and moving straight to anxiety, taking a left turn at sadness & grief, maneuvering the hairpin turns of frustration & fear, and swinging back around to relative-to-this-moment calm.  I can move through all of these feelings in a day or an hour!

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Listening to the Sounds of Your Soul

Full Moon 3.20

I have been turning towards the energy of this full moon. I have been listening to the sound of my Soul and have made a decision simply based on my soul-wisdom, my intuition.  It was a decision against the stream, leading to questions from others. 

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